今日跑步计划：慢跑5min，快跑3min+80%冲刺30s + 快跑4min+100%冲刺15s + 快跑3min+80%冲刺30s + 快跑4min+100%冲刺15s + 快跑3min+80%冲刺30s + 快跑3min30s+100%冲刺15s + 步行1min + 快跑3min+80%冲刺30s + 快跑4min+100%冲刺15s +放松5min 完成本日训练

回家完成fit-time普拉提中级一组、trx中级一组

早晨净体重66.1，训练结束体重66.1，哈哈哈哈！！！！