今日的运动成就
今日跑步计划：慢跑5min，快跑3min+80%冲刺30s + 快跑4min+100%冲刺15s + 快跑3min+80%冲刺30s + 快跑4min+100%冲刺15s + 快跑3min+80%冲刺30s + 快跑3min30s+100%冲刺15s + 步行1min + 快跑3min+80%冲刺30s + 快跑4min+100%冲刺15s +放松5min 完成本日训练
和朋友一起跑的，基本完成了预估目标完成6.5Km，解锁成就30Min完成5KM
